Being active has been shown to have many health benefits, both physically and mentally. Here are the top 10 ways regular exercise benefits your body and brain.
The Top 10 Benefits of Regular Exercisecalalouf2018-03-26T19:33:18+00:00
Many researchers think non-exercise activity (or "thermogenesis") is the secret weapon for staying lean. With that in mind, here are 10 quick and easy ways to slash 100 calories without hitting the gym.
10 Quick and Easy Ways to Slash 100 calories Without Hitting the Gymcalalouf2018-03-19T16:33:33+00:00